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EFT Foundation (level 1) training, Auckland
April 6 @ 9:30 am - April 7 @ 4:30 pm$161.08 – $423.24
Evidence Based EFT (Emotional Freedom Techniques) Practitioner Training in Auckland with EFT Master Trainer Liz Hart MA
Emotional Freedom Techniques are a leading somatic toolkit with applications across a range of issues including trauma, anxiety, phobias, food cravings and performance. Clinical trials demonstrate tapping on or stimulating acupressure points on the body can change DNA expression, can radically reduce your stress hormone cortisol, and can change your brains pathways.
Research shows that one hour of tapping can change 72 genes in your body. One hour of tapping can reduce cortisol level s by 24% (rest or psycho-education will only give you a 14% reduction). A total of eight hours of tapping in a small group setting over 4 weeks (2 hours per week) led to an ongoing and stable reduction in food cravings at 12months. Results of EFT interventions are comparable to those from CBT, and are achieved in at least half the time, with a substantial savings in cost and effort.
This workshop is designed to give you an overview of the core practice and theory of EFT, introducing 5 EFT techniques and how to apply them to triggering memories, emotional distress, physical pain and food cravings. It is a highly practical workshop exploring real issues for participants with live demonstrations, supervised individual and dyad practice and group work, as well as video and live presentations.
The foundational training is a pre-requisite for the Level 2 Practitioner Workshop.
For more information and to register for this workshop use this link: https://eft1april.eventbrite.co.nz